FVA1 - You've just got to commit

Theres no way around it. Get you ass up and get on with it!

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Audio Intro

I have had to seriously focus on my business all summer but have a surprise audio post for you.

Give me feedback please.

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FV 5 - Effective Abs

Finally some more content for you. This is one of my pet peeves in the gym as I have to correct so many people when they do Ab Curls on the fit ball. Just the one exercise today, a simple but effective way to feeling your abs as you work straight away.

Pay attention!

You should not attempt to peform this exercise if you are unfamilar with a swissball or have had a injury of any kind.

Fitvlog Update

Hey Guys,

Thank you for patience. I will begin posting more content for the site in the next few weeks as I will have a great amount of time to commit to this exciting project for me.

FV 4 - Deltoid - Workout

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FV 3 - Quick Bicep Workout

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FV 2 - Shoulders And Arms Workout

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A simple circuit of 3 exercises today using a swissball and dumbels. Watch ans join in.

FV 1 - Advanced Chest Workout

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This is a taster of what I would like to do with this vlog. I'm personal trainer would like to get people to get back to basic when it comes to exercise. Lots can be done at home but with only a few bits of equipment.

This tip is for a a combination of chest exercises put together to them more effective.

WARNING:

You should not attempt to peform these if you are unfamilar with a swissball or have had a injury of any kind.

This site is under construction

Please be patient as build content for this vlog