FV 1 - Advanced Chest Workout

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This is a taster of what I would like to do with this vlog. I'm personal trainer would like to get people to get back to basic when it comes to exercise. Lots can be done at home but with only a few bits of equipment.

This tip is for a a combination of chest exercises put together to them more effective.

WARNING:

You should not attempt to peform these if you are unfamilar with a swissball or have had a injury of any kind.